How do you know that you are love?

 Real love demands sacrifice that can’t be found in self-centeredness. You can give without loving, but you can never love without giving. Sacrificial love requires that we give what we value most: our hearts, minds, souls, and strength. Real love does not always follow our natural inclinations; it is not an impulse from feelings. Love can only be understood from the actions it prompts. When we bear with the failings and weaknesses of others, divine love reveals itself. At all costs, this love compels us to give so that we alleviate the suffering of others. Instead of seeking to fulfill our emotional and physical needs (receiving), we humbly give of ourselves.

1. I can say that I am loved by a person because when we are together he shares his deepest emotions and comfortable sharing those. He is polite in public but when we were alone he shows his goofy and silly side completely. When he has a bad day but lights up when he sees me and he always talks about our future. When I wear make up he does compliment me tell me "You're still beautiful without those". When we were apart or he goes home to her province he always told me he miss me and he love me very much.

2. If one wants to measure the intensity of a particular instance of love, one does so by reference to the hierarchy of values of the person experiencing it. A man may love a woman, yet may rate the neurotic satisfactions of sexual promiscuity higher than her value to him. Another man may love a woman, but may give her up, rating his fear of the disapproval of others (of his family, his friends or any random strangers) higher than her value. Still another man may risk his life to save the woman he loves, because all his other values would lose meaning without her. The emotions in these examples are not emotions of the same intensity or dimension. Do not let a James Taggart type of mystic tell you that love is immeasurable. 

3. Walking reduces stress, cheers you up and increases self-esteem

If you’ve ever gone out for a walk in a huff and come back more calm and collected, you know firsthand that walking can help reduce your response to a stressful event.
Studies also confirm that walking benefits your mood by releasing your body’s natural happy drugs — endorphins. And you’ll be full of pride at your accomplishment, which helps increase your self-esteem. You’ll respect yourself more.


 Regular walking lowers blood pressure, improves sleep and energizes you
Regular walkers have fewer heart attacks and strokes, lower blood pressure and HDL than non-exercisers. Walking can lower blood pressure and LDL (lousy cholesterol), decrease the risk of many cancers and improve immune system function. Plus it improves quality of sleep and keeps you energized.